Day#4 - Daily Log

Morning

Behaviour -

• Morning I wake up at 4 and then I lied down out of habit from last few weeks till 5:30 although I was fresh
• I did morning affirmation when I wake up.
• I meditate for 1 hr. with practising constantly coming back to breathe and awareness of sensation.
  • While talking to Lin, I felt aroused and touching myself.

Cognitive -

• There were some useless thoughts and sexual fantasies which were pleasurable and there is a default tendency to engage in them. They also seem to be triggered after a difficult job or stressful conversation.

Learning -
I can easily behaviorally imporve by waking up early and abstaining from sexual activities. There was no problem with food binging and mindless wandering

For the cognitive aspect, the opportunity to practice letting go of the sweet poisonous process will come again, This is subtle to relax and let go but not to suppress. and I think I had some small moments where I was able to do it.

Positive aspect -
The effort was fairly good and I feel peaceful, balanced, and focused.

Quotes -
Unless you master your mind, it will be your biggest enemy, and once mastered it will be your dearest friend. - Bhagavad Gita