Day #5 Afternoon
Quote of the day
One who can endure the pain and pleasure is ready for liberation - Bhagavad Gita.
Afternoon
Behavior/Cognition -
- I did affirmation before sleeping and after waking up about mastering the lower self.
- Morning I wake up at 5.
- 1 hr Meditation on coming back to breathe and sensations instead of listening to the mind.
- There were weak urges, there was no action regarding sexual perversion, mindless wandering, food binging, or lethargy ( I took 30 mins rest and slept around 8 )
- The mind was clean
Positive aspect -
My commitment feels stronger. and I also feel very energetic, confident, and fresh, my conversation with Lin was tented with passion but coming out of the place of affection.
Learning -
I felt excited about CBT and the marketing course. I felt bored by the computer course, as the instructor was poorly prepared. And that created the urge for mind-wandering etc. This boredom and wrong calibration becomes the cue for engaging in lower self. since it gives instant gratification. My focus for the next session will be to relax when the mind is asking for permission to go in the direction of mind-wandering etc.