Day #87.

I talked to theripist, she basically made me write the pros and cons. I told her most of the things I generally tell anyone but exercise was helpful in the sense of getting rather quicker help.

I was walking on the upstair saw that cricket thing and felt the sensation of fear. and mind was getting activated about solving it.

I felt kind of lost in the sense not solving questions and not working on manifesto. and after a walk and talking nonsense to some people I came back and restarted the problem.