Finding treasure within.

I do not have any external stimulus and what is happening internally is not fun, and then I have to look for the pleasure in the people, food, sensual pleasure.

Can I find something inside me which can be my refuge? Where I can truly say I am ok if not ecstatic. beyond this endless cycle of desires.

There is a lot of happiness related to the thought and the way I see the world.

How can I let go of the thoughts that are of the nature of the lower realm?