GLI - health

this is no brainer for me. leave aside good life, in order to just operate i need to be in good mental and physical health.

mental health

it is required just to be sane. it is baseline requirement to live a good life. just reducing the constant nonsensical chatter in mind is a huge improvment. it helps to prevent excessive fear, anxiety and whatnot. it also keep my ego on the check.

meditation - 24min morning session is required. 20 min night is optional.

physical health

the major reason I want to implement this is because of sanity. this makes it possible to carry a smooth operation. agility in body feels very nice and energetic. on the contrary it creates a huge problems and worries if not done regularly.

25-30min morning