How to influence the process?

There are things that process does, The consistent pull towards easy pleasures. Like lets have chai at starbucks. If I go to starbucks it isn’t really that good, all it does is acutally stop nagging. And then also once it reaches their it says something else. I am not even tasting the Chai.

Process are these impulses that come from the mind, More specfically these impulse to check email, my own videos. going to starbucks, sexual pleasures, food, waking up late.

All of these gives instant pleasure. And creates headaches in long term. I know they are not good for me, but it seems they have their pull. and they keep pulling in wrong direction. They are addictive and empty.

A good approach is that let’s just assign a time period 12-1 and 4:30-5:00. where I can act impulsively within the boundaries. And also lets keep the starbucks and cafe on.

Ultimately I need to find the joy in the work, Once I enjoy the work then no need to look for this and that.

And then constantly feed the right knowledge and these things will fall away naturally. Ultimately this should be changed with Joy of inquiry and self.