SP - live here and now

the second spiritual practice I would like to integrate in my life is mindfulness. live moment by moment. it is utterly useless to spend energy all the day on obsessive thinking about past and future. this is fundamentally different way of living.

this is the foundational practice, if I am my consciousness this is the practice to be me. I would like to deepen this practice at my very core.

 
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Now read this

Day #42.

I was giving the standup and santu starts to do the same thing that he was doing last time, this time I pull back and said well I think it takes 3 weeks, and he started to talk It took me 7 days, In between himanshu was doing both are... Continue →