Model/Self Work

Rest in the self. Endure the mind. Feed the right info. Use the intelligence to solve the problems.

Practice -

• Every night you let go of the model, and any effort and rest in the self.
• Every morning you meditate on Raman Maharshi.
• Every morning you wake up with the self.

Endure the Model, The lower self which is constantly creating the noise. In the morning and afternoon while working it is prominent.

Practice -

• Follow the weekly routine, this gives the mind the opportunity to become seductive and abusive. Practice enduring it.
• Morning 3 hours session is the primary practice ground. No distractions should be tolerated.

Intelligence -

In the morning the first hour is to solve the problems, ask the question. Refine the understanding.

• Practice one gatka/day to refine the understanding.
• Tao the ching in the evening.