Process - Manifesto.
When information passes in front of me and it creates an emotional reaction because of the past conditioning, there is almost automatic attachment and aversion and desire. The influence the process with a new data point and creates the conflict with the old ways.
Everyone tries to condition it, trining to elicit a stronger reaction by bombarding info, limited offer, fearful headlines, using lust. and it influences the process and creates the desire and I follow them, getting nothing.
Furthermore seeing what others are doing again creates more an emotional reaction and the process starts to create more of such desire to have the babies.
When there is conflict in the information, or something require thinking and effort, or bodily discomfort that unease creates the easy way out eating, sex, sleeping, and if acted on it, it leads to judgment and then even more easy desire like watching movies and then desire for more information and this is a vicious loop.
The process leads to watching movies to pass the time ( dad ). Living for others’ attentions ( Tare Zameen Par ). or Total dependence on other people ( Mom ). On the other hand, it is possible to live rich, find deeper realities, travel the world. and be of some use in this world.
The process work on default, the default is pleasant then the process ultimately stops, if the default is uncomfortable then the process continues. If the most enjoyable thing is the joy of self than there is no reason to run away for pleasure just take a step back and immersed in the Joy.
Anything continues repeating a long period of time becomes a habit, and then when not doing it, it creates an emotional response.
There are certain habits like hopping and the illusory happiness of desire. If doing something that I don’t want than the process leads to rubbing. And there are many habits that are counterproductive and can be bettered like wasting time searching for things that are useless.
Make a firm decision that I want to work on this process. This is going to be a long-term consistent project.
- Stop garbage intake, Youtube, news, unnecessary chit chat. Phone. Create a morning video from scripture.
- Mindful Review, twice a day and log the patterns that need to be updated, isolated.
- Be aware and present when the sensations are happening.
- Use affirmation and actually practice the change. It actually has to be practiced.
- It is ok if some harmless processes are running.
- Be patient.