Samatha

Lower self As long as I am engaged in lower self-action I don’t feel inspired and committed. On the other hand, If I start acting based on what is right I feel inspired and a little bit off put.

Right food, exercise, and balanced and aligned action - If I eat right food, and practice yoga, do the work I like and in balance,

Constantly letting go - Everyday you have chance to master few types of experiences, The more you master the less disturbance there is to deal with

Deliberate Samatha practice and Bliss - Read it sincerely and apply the knowledge

Teach Once you yourself has navigated till stage 3 at least than start teaching it.