Vipassana and Mind.

What effect vipassana is having in terms of I and mind on this level?

One the anna panna can put you back in the present moment, there is clearly increased awareness of cause and effect.

There is a purification, in terms of I am not so much lusting anymore, the hatred is dissolving, and ofcoure I am calm and more ready for the challenges that are inevitably presented by the mind.

 
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