spiritual sunday #10

this was one of those week where I impressed myself. I started my routine with integrating morning rituals. and with such a smoothness I did it everyday. I felt more energised and focus throughout the day, regular focus was more on the side of being technically competent and developing guiding principles. I also struggled with affliction and was not very comfortable with peoples. most remarkable incident of the week was retrospective session with alex and confidence fall-down at mall of emirates.
and I am back in cafes.

need not to say the no.1 priority would be implementation of daily rituals this week,

spirituality - this was a good week, i started to chalk down some guiding principle, I had also some face-off with fear. meditation was done perfectly in morning routine and evenings as well. getting out of some old habits like FB and all. although I could have done better with mindfulness. although for this week, I would like to complete guiding principles may be make some audio recordings of those.

health - totally blowed it, 6 days I did t-25 session (speed 2.0) in the morning, eat good food and felt great. even though I had 7 hours sleep at best everyday. for this week I would like to continue the same and add variations to the exercise, 3 session of speed2.0 one for other 3.

work - it was quite good, completed docker and UNIX, and also started to integrate flow concepts I was quite keen on clear goal and was aware weather task I am doing is falling into boredom or anxious group. this week I would like to complete rest of the technical stuffs like nginx, gulp, tcp/ip, react.

family - it was good, but i need to start thinking how to solve financials of home.