4-week mind-body-fast.

I wish I was in enough control so I could live with wisdom. but I can’t specially when life gets confused and in afflictive state of mind it is so easy to give up. 4 week restrain is something I have done before so it is achievable.

body fast guideline-
everyday exercise ( 6 days a week ). 3 times food, morning breakfast at sarvana bhavan, afternoon lunch, evening subway. and a lot of water. wake up at 6, sleep at 10.

mind fast guideline -
20-30 min meditation morning, 1 hour evening. number one priority is observe, internal than external. single tasking with complete focus. if it is not possible read a book or watch a video. absolutely no other stream of information. absolutely not entertaining affliction with consciousness. if even more afflictive, take a walk or take a nap. the whole point is to consciously do not act unskillfully.

about the doubt- I know in between all this I would get doubt why I am doing it, just remember I have tried so many stuff in life and I am still there feeling same as before, infect for last 3 weeks I am just sitting around. it wouldn’t hurt to ( lets just say ) waste couple of weeks.