A New Journey.

There is one aspect of the mind that I can see clearly and it is causing the disturbance in the sense of confusion, This part clearly speaks based on my past experience and whatever I agreed upon, My identity is also sucked up there. and it is the foundation of a lot of actions from me. I need to release past Samaskaras and align the knowledge with truth in order to stable it. There are some unhealthy attachments to praise, criticism, money etc. This is the one area I need to work with.

It is as if a shock it comes and disturbs things, the voice starts to give random suggestions quickly. It is agitation, This is a very short period and just observing the sensation is the best choice, It is fairly stupid to try to find out the solution in that state.

One thing I can do is I can accept fully, it will be there forever like a limp. and still carry on forward instead of taking the decision based on the voice I can take the decision based on principles.

One suggestion from Micheal Singher is to let to go as soon as a Samskara is being activated. The advice from Don Megiuel is to do not believe what the voice is saying, The advice from GoenkaJi the reaction is happening because of sensations, learn to observe the sensation with equanimity. I can also condition the unconscious mind based on conscious mind. Another thing that is coming to my mind is I can

The worse choice is to act based on that because one it is very easy, and then it is a downward cycle, it takes me to the point where the voice is just louder and sensation is more disturbed.

This disturbance is the biggest challenge I am facing right now and not doing anything is not the options. and just acting out what the voice is saying is also not the options.

When the voice is screaming then you need to just let it be, do not believe it, observe the sensations, knowing very well, it is very temporary, and you need to let go on the chest level.