A new life.

Can you handle it?
What is your limit of tolerance? How much you can handle? Physical and psychological discomfort? Can I practice it?

I can start with integrating a small amount of it, everyday and then build on top of it.

If you wanna change, you must be able to be free from any thought and sensations.

The first thing I wanna work on this, being able to be still in front of inner disturbance, see what you are comfortable with and what you can become comfortable with.