A simple lesson.

So here is thing, as soon as you try something, you will pass or fail when I am failing the voice in my head is judging myself and telling me I am not good enough. All the things I am doing is being audited and fitered by it, everytime I am about to do something it is telling me to do it in a certain way. If I follow and fail then I am being judged. There is no point of justification in the process.

Both of these things are out of hands, nither I can select to choose what to say or do. nor I can stop the judgements.

I can understand what creates these and change that but I can not willfuly stop it.