A way of life.

There is a part of me which is leading the action, scared, impulsive, and taking actions like this is a problem, or being in that state is a problem.

It cares about food, sex, other people of approval, as soon as you act, it further creates a camotion about low self worth.

It is just a voice, If you are not delibrate it takes president.

I can take my attention out of losi, but then where to put it?

Can I retrain it?

There is a intelligence, and I use it. to live a balance life, to grow, to build meaningful habit.

All your action should be coming from here.

And then you should be exploring the conciousness.