Actionable KVM. Health.

I want my body to feel, energetic and alert all the time. And I wanna make sure I am maintaining my body for long term health.

I want to tailor my food to provide such, learn cooking for the independence. I want to attend the yoga class and gradually integrate and get to the self practice. I want to sleep well and wake up refreshed. And implement cleansing practice.

I want bi-yearly dental and health check up to keep things in check and balances.