ActionDay #07.

It was a solid day in the senes I moved from task to task. There was small gap of task switching and checking gmail and all in between. Keep taking task after task and instead of checking gmail do meditation instead do 5 min meditation and than switch the task.

 
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2. skillful thinking

the second fold of buddha’s 8 fold path, skillful thinking flows from skillful understanding. some kind of thinking are unwholesome like fear, fantansy and some kind of thinkings are wholesome like compassion and loving-kindness. these... Continue →