analytical meditation.

I know these 2 sessions are most important thing in the whole day. sometimes I even do 40mins in a session. but from last few days I am finding sort of lost. what I should be doing here.

reality graph. most important thing right now or even for this whole month is to work on this graph. so one clear thing I need to be able to do is visualize it. another thing is I need to run one scenario external and internal on the graph. now the problem here is it doesn’t fit or justify the whole scenario and it feels bad to be struggling this way. a bit of cognitive strain. in all the reality this is exactly what you want.

book review. I am pretty much reading some concept everyday. and I have to draw those concept on reality graph. and run it over some memory to see if they make sense. again this is somewhat more cognitively demanding job. and reading is quite easy and fun. this has to be done frequently.

before you go to samatha, you need to clearly tell know what to do in analytical meditation. the concept that needs to be analyzed. and the best case scenario the map of kind of memories to work on.