Awareness

The questions?

• Who am I?
• What is my nature?
• What is my connection with mind, body, emotions, and world?
• What is love?
• What is death?

Practice - Meditation and serving both helps to go deep and have direct knowing.

Marker - If you daily practice starts to go down that means you need to pick up the buldge. You should be able to do 2hrs meditation in adhisthan properly.

Knowledge and Support - When the inspiration seems low, you can see micheal courese, sandeep vidoes. Dhammapada, Scriptures, Bhagwat Gita…

Following precepts - Following yoga’s best practice. and pecepts of Budhha.

Food - eating sattvik food that supports this growth.