Beliefs and the truth.

So I am in this state, there are certain beliefs and then there is this personality. There is some kind of understanding/belief that voice try to protect. The behavior of the voice is so expected.

How do I build these beliefs? or how can I be stop being affected by them?
and what is the difference between truth and lie?

There is a state where I start looking for the support! Throughout the day you need to observe the mind very carefully. To understand all these things experientially.

One thing is when an uncomfortable thought comes I can choose to not react and observe the sensation instead.

That thought is coming because of the old habit pattern. A kind of a protection system.

If you are not interested in the nonsense of the mind, you can be in the present moment.

Belief, Desire, Thought, and Ego this is what mind is made of.

Is it challenging to observe the mind? It is not challenging it is just that you tend to lose the awareness into it.

You must need to solve it first to breakthrough.