dealing with illusions.

recently I am realising, it is not just about skills but also illusions. and you just can’t deal with illusion in the same way you develop a skills.

for example I have certain fears. which are more of illusion than deficiency of skills. if I have to build a skill , being in flow zone is the best way to go about it. but if dealing with an illusion it doesn’t work. you just can’t keep raising a bar and be out of it. speaking with experience as I try to raise the bar (putting myself in more challenging situation ) with with my illusion ( fear of people ), it doesn’t feel right infect as I was bit more aware of my fear. it even agitated my mind more.

solution seems to be realisation of clarity. and ingrained the view deeply. instead of going after it and prove the wrong, wrong. a better way seems to be develop the right view and once developed enough it will puff the wrong view itself.

and a great starting point could be meditating on past situation and reframe it.