Building strength.
There are different combinations of thoughts and emotions, and they have power over me. They leads to action and multiply very quickly.
My job is to setup a routine and everyday and go through it and face these disturbances and the bigger the disturbance the better it is. The only way to measure it is to see whether you acted based upon that or you acted based upon intellectual understanding.
This is not as much about intellectual understanding as much it is about letting go of the bondage and testing the strength.