course on four mental attitudes.

presence - whatever task I am doing I am fully present in it. when I am doing something, thinking about something else is a disease, a most destructive pattern of mind you can condition. your job is actually to act on the task even if your mind is running around here and there.

detach from the fruits - all the task are the same, I do them all with enthusiasm, I do not care about the result, I do the task for the sake of the task with complete enthusiasm. the task is the way of communion.

using the language of +vilty - Every time I say anything negative I reframe it using +ve language. the whole dialogue inside is only positive.

solution focused - I do not waste my time in enumerating in the problems but my consciousness is always in the direction of solutions.