Different modes of life.

completely present in the task in hand - When you are doing something, you are not doing anything else, fully and completely present in that task only, ofcourse the mind will be active. but you just release it.

solving the problems of yours - Solving if there is any problem, like multiple mental information and conflicts between them.

Letting it expressed - Expressing yourself fully, present and open and let whatever comes flow. ofcourse

Four domain and constant growth - constantly defining the next level task and attempting it.

just sitting and watching - just sitting through and watching the mind. all the emotions and and voice and drama, just watching it.