domains - health

there is only 2 major component to it. and seriousness is out of question.

food - know your food, take right amount and chew it right. drink 2+ ltr of water. that’s it. the only challanging part seems to be right amount of food ( and right type ) for the moment. but I can surely implement drink water, know your food and chew right. wake up in the morning, visualize it and focus on drinking right amount of water and chew it right. read about the food.

exercise - the first thing that pops in my mind is attending the yoga course. these t25 exercise and other home workout seems to be disbalancing my legs. indeed I will attend yoga course but it will take couple of months before I can do that. and I need something that I can do till that. alternativley cardioX seems like a nice option and yogaX also makes a good cut. so for this week just do it 3 times a week.