Emotion

An emotion is the sensation in the chest area. It can be triggered by other peoples journey, voice and image. And facial expression.

When a person is chasing something and obstacle is too big but he is fighting, that is the emotion of inspiration, when you go through this process, it might be frustrating, when other is going it becomes inspiring. This is strong sensation of chest kind of tightening up with upwrod movement and relase of tear. After sometime it passes away.

Emotion of laughter makes the chest area easy and light. Face becomes smiley, It is comfortable. After some time it passes away. It comes when somebody stupid takes him seriously. Somebody misread the situation and tried.

Emotion of break up feels like tightening of knot. Comes when you are separated from someone. Emotion of anger comes when you are being mistreated. Or someone voliating, abusing the power. Emotion of irritation comes when someone’s actions are creating problem but they don’t give a shit. Emotion of fear is like a dropping from chest. It comes when someone is about to loose their life, or something is trying to hurt someone. Emotion of frustration when you are not getting result. Emotion of pride when praised and accepted. Emotion of sadness. Emotion of lethargy.

Emotion of warmth, feels light and subtle. Emotion of lust feels light and subtle.

In the internal world, all you have to learn is to release the tightness in chest and head. And listening the voice without taking it seriously.

The emotion can also be produced with memories. And without anyone’s presence. Especially emotion of joy. Without any reason.

When there is no emotion and no voice it feels peaceful.