Experience It.

There is agitation in mind, there is confusion, there is subtle sensation, there is hatred, there is all kind of experiences, there is doubt, there is lethargy. The sensation is usually in the heart area,

The mind or the voice, is usually around the head area, has its rules, there is influence but also disconnect between mind and sensation.

The sensation and thought both influence each other.

There is a finite set of types of thought and sensations and unwillingness to experience them is my limitation.

The mind can learn to be present and calm in the presence of all the sensations. awareness can learn to let any sensation and thought be present.

Awareness is untouched by both sensation and mind, All the tought and sensations are very impermanent.

If you are willing to experience it, it loses its power.

Learn to experience all kinds to sensations and all kind of thoughts.