Experience That.

How can I experience and get established in that?

Get control of the food - Food plays quite an important role. Eat sattvic food in moderate quantity.

Stay away from lower self/Basic precepts - Taste, sex, lethargy, excitement, different mental desires.

Setup a clear ritual - Build and place precise and clear ritual that needs to be followed. that way there is no place for ambiguity.

Yoga practice - A simple daily evening Yoga practice keeps the body in excellent shape to work with.

Methods -

Vipassana Meditation - Observing sensations, breath, and then let go of everything. The effect of the practice is, it creates the distance between mind and awareness and this process of just observing allows mind to extremely settled and easy to work with.

Satsanga - Listening to Micheal, Sandeep, Krishnamurthy and creating youtube videos.

Guidance - Bhagwat Gita, Tao the ching, Satipathana, Astavakra….

Questioning and contemplation - Using intelligence to ask the right questions.

Worship - Offering the heart.

Nidhidhyasana - Using thinking to think about learning over and over. This can be practice rather easily now.

Bringing the thinking in the right place - thinking the right thoughts, taking control of it.

Survival - Taking into the account, how can you reasonably survive. and have the freedom to do it.

Social support - Consider your social life.

Answer the important questions - Like what happens when you get older.