Full Arc Yoga Class.

warm up-

• raise your hand and breath.
• tadasana | side stretch.
• 4 rounds of sun salutation.

balanace and standing -

• Uttasana
• Tikonasana
• parsvotassna
• parvita parsva konasana

Core and Arms

• bakasana

Backbend

• Uddhava mukha
• Camel

Twists

• Ardha matsyendra

Hip

• Banda Kona
• upvista

Forward

• dandasana pascimottasana

Inversion

• shoulder stand

Restorative

• marichyasana
• supta twist.
• savanna