Habit Map #01.

1. ** In moment Zerodowntime and empathic listening - 0**

2. Analytical Meditations ( 20 to 40 min ) ( 14 )-

   • spiritual
   • Gratitude. 0
   • Zerodowntime. 6
   • Identity centre. 7
   • Congnative ease. 4
   • soical
   • Compassiona and sharing. 0
   • Empathic listening. 4
   • Appropriate Listening. 0
   • Bounderies. 3
   • Impaccable words. 4

3. 30min of sharing. 0

4. Fruits and healthy breakfast. 2

5. No food after 7. 7

6. Salad in afternoon. 8

1. Calm abiding meditations ( 15 to 25 min ). Already in habit

2. Daily grooming. Already in habit.

3. Drink 2-3 litter water - Already in habit.