Health - Recalibration.

There is food ofcourse, I do pretty much eat healthy all the time. And if you notice lethargy is not my issue at the moment. I eat 3 times. Last meal is around 6.

The first major refinement I can do to my food is make it completely sattvik. It will balance my ego and thought as well.

Although I might not be aware but I do have around 2-3 litter water.

I am also in habit to have a fruit everyday

There is vitamin b-12 checkup and dental health, and health check.

Then there is aspect of protiene.

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Yoga I have been practicing for around an year or mote, and I can do it myself as well, ofcourse I can use some teacher training help. I can read more.

I do pratice it everyday.

I can utilise it to balance the doshas, and the gunas.

And then there is strength.

There is another aspect of yoga about energy.

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Sleep: there is an appropriate amount of sleep, when I don’t get it I feel drowsy, when I get it enough I feel fresh.

Sometime when I wake up, and just lie down although my body has been recharged. Out of lethargy.

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