Health - Recalibration - FOOD.

In the morning I have healthy breakfast, after noon I usually have some sort of thali, evening light meal. In a manner I usually eat good food, being too much over tight about it self. I can do one audit and adjust it accordingly. If the food is balanced than I can manage agitation and lethargy or introduce these.

There is one improvement that can be done is, to stop eating heat producing kind of pitta food. Spicy and all. That will help me to keep me in sattvik state.

Then there is chai, there is psychological effect that If I don’t have chai I will feel letharigic, in reality I notice chai is creating this anxious state for a while, at the moment I am having 3, I can cut down to 1 per day. And then leave that too, later I can have it as a beverage if i am hanging out with some one.

Then there is understating of protein powder and vitamins b-12 and D supplemental intake. This I need to learn about and read. Then there is walnut and dry fruits with omega-3 stuff, check that as well. These parts need research.

And then I left egg and cakes. I don’t have anything against it. Or towards it.
It restrict my options though. But it feels better to not eat eggs.