Health Recalibration - long range goal.

The food is good, maintain it, check once a month 3meals, fruits and water. and refine it with balancing pitta food and driving it towards more sattvik food. Cut down to one chai this month. And remove that with something like lemon ginger honey next month. Take advantage of any opportunity to learn to cook.

What I am doing at the moment is how you really learn keep doing this. Know what is the focus for the month and practice that. Keep adding up knowledge every month. Don’t jump. By End of this year do yoga TTC.

Learn about yoga I nidra, and other sleep research. See what sleep suppose to do and Master the morning routine. That half sleep state and intial inertia.

Build and yearly checkup routine. And learn about panchkarama and nurotherpy.

Body energy, breath, and chakras, learn if you can stay overflowed by energy all the time. Caliratedly include pranayama and yoga practice.

Continue skin and hair care routine. It seems to work fairly good so no need to change.

Accupunture, marma, message, oils, sound, healing, if some opportunity comes up explore them.