Health - Recalibration - Sleep.

The well night sleep refreshes me, while half sleep feel lethargic, I am also sensitive to the sound. This is an important area. It seems to provide energy.

There is also a lot of dreams and what not while I am sleeping. There is also subconscious influence while I sleep.

And then when I wake up, I am kind of lethargic and sometime down and just different on different days. I need to have a better understanding of it.

Waking up early is the struggle in itself. And then there is this half sleeping state where I feel helpless.

There is yoga nidra and sience of sleep which I need to explore and read more about it.