Health - Recalibration - Yoga.

By now, I have practiced yoga for I guess more than year, taking extensive calsses in 1000yoga, have done 3 5-days cours in HI yoga, with Sandeep for a month, mindfit, yoga retreat and yoga workshop.

Then I read hatha yoga, functional anatomy books, and sequencing. Reading Patanjali with depths, I also dipped APM and Iyengar.

I am exploring and doing yoga myself from last one month. A yoga TTC with a1000yoga could be extremely helpful in terms of proper alignment and all.

With this hustling and reading my understanding of yoga is grounding. With the functional understanding, I kind a of understand the strength and stretch and all, and a kind of a internal understanding of what would be helpful.

Continue learning about yoga, by yoga class, and hustle is extremely valuable. And then with every iteration of a book it is getting more clear.

Continue making plan for the next month and keep executing.