here it is.

I just wrote the post and than lost it the page refresh accident. welcome murphy. so today is the day I was waiting for some time, when I can start/restart this new life of freedom. although I am not feeling very excited at the moment ( while eating macdonald ) and a inner noise is telling me you are not gonna last for long time ( but I don’t believe these floating things contribute much in this kind of decision ). so lets begin the adventure.

so the first thing that needs to be done here is to build momentum. walk out of this mud. rattle this cage of the mind. struggle a bit with this slugishness. and there is nothing build momentum like a good solid beating of resistance. and this is the task for tomorrow get back into the game. stop sleeping.

so here is the task for tomorrow. 6 gatka of 24 min. samatha meditation, 1 solid exercise. use the rest of the time for writing and/or reading ( richest man in babylon ). and no soul sucking entertainment for tomorrow. be very clear the idea is not to find purpose or build a prefect health in a day. the idea is to build the momentum.

If the weather is right take a nice walk on beach, today is an important day. a day that require a respectful pet on the back.