How to release the circle of thoughts.

So there are three primary thought patterns in the domain of social which are silently creating numerous related desires and becomes escape flags.

There is one thought circle I will eat after this or sleep after this and rotating there has been actually vanished. There were thought patterns related to facebook, porn, GOT has vanished as well. In the later I just lost my interest all together as they became meaningless and I have n

Ao time for them.

In the first case it was somewhat byproduct of Vipassana. The way Vipassana seems to work is it brings certain kind of thought circles and it becomes very visible and with time pass away.

There is feeding and starving also, in the case of facebook I practically starved and in case of porn I permanently starved it. There was this growing understanding behind that it is not good for me. In case of masterbation I slowly tone down the frequency.

Another similar concept that Miguel shared is the more my faith is free from all these beliefs the more powerful I am to further demolish them.

There is another concept that If I understand something deepely by dissecting I can free myself.

Then there is this concept that If I act it out I will be free, this is bipolar at the very least. Most likely as I end up experiencing it rather learning from it it will increase the desire more instead of putting it of fire, and then there is this new data to deal with in my head.

Another way Patanjali mentioned that I can rethink the opposite thoughts or self induce the correct thinking by affirmation.