How to work your way through.

Build a concrete step, something that needs to be integrated, know just that will not solve all the problem of the life, that is one pattern that makes thing more conciously designed. That is essential. You practice it and than you introduce the next thing. and so on so forth. Each month you practice something and you plan the next iteration and you move on this way, The whole point is to conciously designed the life this way.

So the great news is that the next month is about to start. and you can start today itself. So the first concrete stable iteration has to be done this month. and in the period of the month I will figure out the next iteration.