Chapter #2 : Inaction is not an option.

In our mind we have to act in every moment. Inaction is simply not a choice that we have. When we are not acting intentially, we start act by default.

Every mental action has a consequence or an effect. Cause and effect is the fundamental principle of nature and it works with methamatical accuracy.

When we are not clear about our priorities, we start to act by impulses. Anxiety, depression, insomnia are the effect of those actions.

Every action originates from knowledge. The knowledge is the subtle part of action. All the knowledge in one way or another is ignorance.

People tells me they have no direction or intentionality, and acting by default they are very happy. There actions are screaming something else. That is not happiness but denail.

I once spent a month in a village, in a hope of living a relaxation I was slipping into the depression.

So really either you can choose to live intentionally or by default you are slipping into the depression.