Know what matters
spirituality - I am meditating meticulously, adding yoga also helping. And becoming next calibrated step. My 3 moths retreat is in place. I am also observing the same pattern of advising others. Food. Dispersed and concentrated state, that’s it voice. And I am mastering them.
On the other side, I am intimate with lin. There isn’t a strong sexual desire. But I love all the other stuff. Now the sexual intercourse once or twice a week is what is in question. Once a week is not in the question, that I would love to do. And also learning to satisfy her completely. Question is weather twice a week is appropriate or not. You need to talk to her what she wants. Do it twice next week and see how does that feels.
Not being able to sleep, cause lethargy. But also observe how sex affect the equanimity of mind.
social - I am moving away from the need to talking to other people for the sake of it. Being friendly, smiley is another thing. I am also reaching the point where I am not looking for any security or thrill or fun in old friend conversation, infect a repulsion is arising.
I have two very active relationship. Lin and J. I want to spend most of my energy in relationship domain with lin. And casual conversation with J. And then I have my family to look after.
At the moment there is innov8 and mindfit as community engagement. And I find myself in good tune with teachers at mindfit, you can also have causal conversations with people there. But that’s pretty much it for now.
Focus on relationship with lin. Hangout with J. Have casual conversations with innov8 and mindfit people. Be with your family.
work - on the work side I am feeling strong urge to read more and more, and have this sense that once I will get there, I will start to form the ideas. And it will lead to work. It does make intuitive sense and I should continue doing it.
Health - 3 major meals are excellent. I should complete the remaining course in b12. And build your yoga practice. As your understand and master each pose slowly.
Also focus on clear understanding of yoga for vitality and direction. For this year I am doing any Yoga teacher training.
Foucs on the finer and deeper understanding of asana and theoretical yoga knowledge.