Learning of the day #2 - the early morning.

I decided to wake up at 5. A part of me did woke up. The one challange is to have toxins in body, and this hardness of opening the eyes. But that was not the challange today, today it was I was woke up and then instead of moving toward mat, I decided to think about it. And then I was playing with myself…

There has to be one step after another, put the alarm and keep the mobile away. The second job is to wash your face. The third is to come to the mat. And warm up and do yoga. Do meditation. If you feel at unease you can sleep afterwards. But waking up is must.