Learning of the Day#40. Release by food.

Today I was eating too often and following all the food related rituals too eagerly, and even though I made some calibrated progress, I was too often busy and even eager to indulge in food.

There comes the time when you know you are off balance. It wasn’t crazy off balance. But dwindling kind of off balance and then the mind try to compensate this by eating food, searching internet etc. and activity of mind becomes little more frantic.

There is another stream that was contributing which was lack of focus beacusae of injury and effect of relationship on the mind. But this kind of challanges are going to keep coming.

When you know you are getting off balance, take a break meditate. Recenter. And then move on. Without indulging in much of the escape.