Learning of the day #44. The fixed rules of the mind.

Yesterday I did MB2wice and this is like a simple pattern in terms of mind. An urge comes. It feels the same sensation. Then If I engage it is more intense. And harder to give up. Then there is a self judgement because you have cross the law. And there is a hit on the self esteem and the lack of self trust which is also a thought. and then it passes away. Chances are there will be more of the same kind of desire in the future.

Impulse when you act it will be increase, and become more challenging, there will be judgement and pain in the mind for sometime, and the thought related to lack of self trust. You can observe it relase it, and realign yourself.

I faced these kind of desire morning to evening. Temptation. Same patterns.

I think it will help to know what matters and then realign yourself. Observe and let go of that thought pattern.