NL #1 prerequisite

there is a clear prerequisite to this new phase of life and that is having a calm mind and healthy body. and going through the whole process awaken. this is extremely important and the first task of the month.

you have to do 3 hours ( 6-24/min or 3-40min) meditations and 1-30 min. gatka of exercise, cautiously eating on the full day. and adjust accordingly. this is clear priority. for atleast 1 month.

 
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