ph-d spiritual

the motivation here is to understand things analytically, to have a stand on several underlooked soical aspect. and gain better and better mental health and moving up in the direction of sattva. what I am not looking for right now is the realising nature of reality, emptiness.

doing these monthly retreats seems to be very helpful. the current scedual that I am following is more like 1 samatha and 1 analytical meditation in the morning and evening and seems balanced. also I am finding this place much more meditation friendly.

beside practicing, experimenting with kriya yoga is the only other thing I need to consider, reading the 2 books I already have and slowly adding paranayama and kriyas into the practice.

that’s all for this month.

a bubbling thought is should I book vippasanna retreat for next month. I thiink I should book it because even if I am still in between my clearity on social action. I can come back here for another month or go somewhere else.

ya next month most probably I will be attending vippasanna in jaipur.