Practice.
A precise practice can be correcting spelling mistakes each time I see a mistake while I am writing. This feels frustrating and time-consuming and It is also guaranteed you are learning.
Another great example of the practice is the Udacity project. There is lethargy, agitation, frustration, even lethargy, and followed by strong sense of confidence in the subject.
With practice, you can turn knowledge into habits. without it knowledge is dormant.
Currently, my actions are coming from the place of not feeling comfortable with some feeling and replacing it with the action based on understanding.
The practice is learning and once I had to practice the keyboard typing.