QA #13

Q - the red flags of not exercising and meditating properly is going full blown. what should I do ?

the importance of them are out of question so why exactly I am not doing it.

for not exercising, one reason is I don’t have enough time. but I do watch youtube for 3-4 hours in the night. and that is not really a good experience either. the second thing I am waking up really late in the morning, and there is no question of exercising at the time I actually wake up. than I also tell myself I am walking 30 mins or so everyday. isn’t that enough. the last thing I lost the momentum. so it needs a bit of the push.

I think it would be nice idea to wake up at 7:00 and exercise. but If i miss than I can do in the evening. this thing has to done with a bit of the push for atleast this week.

also in the meditation, I need to be pushy for this week. so I can gain momentum with 30/40.

these are very essence of the sanity and essential for this overwhelming situation you are in.