RE SET - Libration.

Libration :

Vipassana - The practice is very clear, observe the sensation, experience it, and realize the impermanent nature of it.

First thing you should be able to observe the sensations, that means you should be able to scan the body 1-2-3 times in that one hour without moving your body. You can assess based on that. You need to work on extending these rotations.

The effect should be that you loosing the attachment and aversion on deepest level and releasing the samskaras. The more you do it the more librated you become. The more librated the more clearly you can see, more clear the better decisions.

Selfless service - It is the best experience available to me, in terms of all the experiences and selfishness is one of the most disturbing elements available to me. In one stroke it solves two issues. getting rid of selfcentric disease, and opening up to the most pleasurable aspect of life.

Inquiry: It is using intelligence to abstract and understand reality. Questioning. This faculty can understand both external, internal, even the self. The misunderstanding is the key issue here, and it is driving the action and creating the karma cycle. This is the most useful tool that needs to be cultivated and sharpen.